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Health 10 views Sep 11, 2019
Gluten Free Diet

In this advancing age of today, almost every individual is concerned about their health. Every person wants to be in shape and for this reason, many people are moving towards the gluten-free diet. Gluten is a protein that is found mostly in wheat and barley products. The gluten-free diet is a kind of diet plan that includes the foods that have zero amount of gluten in them. These include brown rice, brown pasta, sunflower seeds or oil and many other food products.

This gluten-free diet is a very good diet in itself. But it is not mandatory that one thing suitable for others is also good for the whole community. In many cases the diet aids in adding more weight to the body than losing the pounds. This occurs because of the different metabolism rate of every person.